Healthy Eating Tips
It can sometimes feel as if we’re bombarded with information about the latest eating trend or...
Healthy Teeth, Healthy Mouth, Healthy You!
Did you know that problems in your mouth can affect the rest of your body? Or that your dental...
Exploring Single-Move Exercises for Mental Resiliency
When is the last time you did anything over and over for 60 minutes without reprieve? If that...
How to Make (and Keep!) a New Year’s Resolution
Ever wonder why the resolutions you make in January don’t stick around after March? You...
Wellness Programs: Help Us Help You
Face it—all company wellness programs are not created equally. Some companies spend countless...
Caffeine: Do You Need to Kick Your Coffee Habit?
A recent Harvard School of Public Health report concluded that drinking coffee in moderation...
Has the RICE Method Outlived its Shelf Life?
If working out is a part of your regular schedule, you have likely run head-on into an exercise...
Make Exercise Fun Again
“Oh no!! I wasn’t wearing my Fitbit!” You may have heard someone voice these...
Premium Surcharges for Nonvaccinated Individuals
On Aug. 23, 2021, the Food and Drug Administration (FDA) gave full approval to the Pfizer-BioNTech...
The Sleep Hygiene Audit
Nothing is worse than hearing your alarm go off in the morning after a sleepless night. Your...
Pfizer-BioNTech Vaccine Fully Approved by FDA
On Monday, Aug. 23, 2021, the Food and Drug Administration (FDA) gave full approval to the...
