Staying Calm and Carrying On During a Presidential Election

In the period leading up to the presidential election, constant media coverage, discussions at home and work, and concerns about the election's outcome can negatively impact your well-being. Even if you have already decided how to cast your vote, research has found that the time around an election increases stress levels nationwide. In extreme cases, this can lead to symptoms called "election stress disorder.”

Election Stress is Understandable

• Do you feel overwhelmed by the constant media coverage surrounding the presidential election?
• Are you worried about how the election's outcome will impact your personal and professional life?
• Do you find it challenging to maintain mental well-being during the heightened tensions of the election season?

Here are some strategies to help you stay calm and carry on during this presidential election.

Limit Your News Consumption

While staying informed is important, excessive news consumption can increase anxiety. Set specific times to check the news and avoid constant monitoring. Consider subscribing to a daily summary rather than following minute-by-minute updates.

Curate Your Social Media Feed

Social media can be a significant source of stress during elections. Curate your feed by following accounts that provide balanced information and unfollowing or muting those that incite anxiety. Engage in positive and respectful discussions and avoid arguments that can escalate emotions.

Practice Mindfulness and Meditation

Mindfulness and meditation are effective ways to manage stress and maintain mental clarity. Set aside a few minutes each day for mindfulness practices, such as deep breathing exercises, guided meditations, or simply sitting in silence.

Stay Physically Active

Physical activity is a powerful stress reliever. Regular exercise, whether a brisk walk, yoga, or a workout session, can help reduce anxiety and improve your mood. Find an activity you enjoy and make it a part of your daily routine.

Focus on What You Can Control

Elections can make us feel powerless. Instead of dwelling on uncertainties, focus on what you can control. Participate in the democratic process by voting and encouraging others to do the same. Engage in local community activities or volunteer for causes you care about.

Take Breaks

It is important to take breaks from election-related content. Engage in activities you enjoy and take your mind off the election. Read a book, watch a movie, spend time in nature, or pursue a hobby.

Seek Professional Help if Needed

Do not hesitate to seek professional help if the stress becomes too overwhelming. Therapists and counselors can provide strategies to manage anxiety and offer support during challenging times.

Be Kind to Yourself

Acknowledge that it is normal to feel stressed during an election—practice self-compassion by allowing yourself to step back and take care of your mental health.

Stay Informed, Not Obsessed

Stay informed about the election, but do not let it dominate your life. Balance is key. Keep it in perspective and remember that your well-being is more important than the constant influx of election news.

Implementing these strategies allows you to navigate the election season with a calmer mindset and maintain your mental wellness. Remember, caring for yourself is essential for staying grounded and resilient, no matter the outcome.

Contact us to learn more.

_{SOURCE: United Benefit Advisors (UBA)}