In How to Change: The Science of Getting from Where You Are to Where You Want to Be, author Katy Milkman offers practical strategies for breaking old habits and creating lasting transformations. The book provides evidence-based insights into the challenges of change and presents a roadmap to overcome obstacles on the journey to personal and professional growth.

Highlights

Empowering Personal Growth

This book equips readers with valuable tools to take charge of their lives and make positive adjustments. By understanding the science behind change, individuals can set meaningful goals, overcome self-limiting beliefs, and build resilience, ultimately leading to a more fulfilling and purposeful life.

Relevance to Professional Development

Professionals from various fields can benefit from this book's applicable strategies to enhance leadership skills, foster a growth mindset, and excel in career development. Additionally, understanding the science behind behavioral change can empower professionals, including HR experts, to design more effective training programs and cultivate thriving work environments.

Credible and Evidence-Based Approach

How to Change distinguishes itself with its strong foundation in research and evidence. Readers can trust the science-backed principles presented in the book, providing a reliable resource to facilitate successful and sustainable changes in multiple aspects of life.

The Final Word

How to Change: The Science of Getting from Where You Are to Where You Want to Be is for individuals seeking personal growth and professional development. Its evidence-based insights and practical strategies offer a roadmap for overcoming challenges that can lead to positive transformations.

_{SOURCE: United Benefit Advisors (UBA)}