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Dealing With Job Burnout During the Pandemic

Common job stressors include heavy workload, lack of work-life balance and job security concerns. If left unaddressed, burnout---which is chronic, unchecked stress---can have serious consequences for your health, social life and career. Burnout can also increase your risk of getting sick.

Dealing with stress is a normal part of everyday life, and these uncertain times may be elevating your overall stress levels even more. Consider the following ways to cope with job burnout:

  • Evaluate and discuss your options. Be open with your manager, and discuss job expectations or suggest taking on different responsibilities.
  • Seek support. Talking with trusted co-workers, friends and family can help. Also, check if you have access to an employee assistance program.
  • Try a relaxing activity. Explore mindful activities---like yoga, meditation or breathing exercises---to take a break and focus on how you're feeling.
  • Check in on your physical health. It's important to get plenty of sleep to tackle each day. Create a plan to exercise more and eat healthier foods.

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If all else fails, you may need a change of scenery. Start small by moving your remote workspace or, if possible, sitting in a different spot in the office. If you're experiencing burnout, talk to your manager or mental health professional.