Yoga, mindfulness, and meditation used to be left to people on the fringe best described as “crunchy” or “new age.” These practices have since jumped into the mainstream as studios like Core Power, apps like HeadSpace and Calm, and trendy stores like Lululemon multiplied like bunnies. Meditation, in particular, has been introduced in a variety … Continued
Watch this informative podcast, featuring Cassie Sobelton of SynBella, where she discusses the transition of going back to work that many of us will shortly face and what we can do to optimize our wellbeing during the transition to our “new normal.” OVERVIEW Returning to work after a long period of quarantine (and for … Continued
Knowledge is POWER! Be prepared for your annual exam.
Your organization has 312 employees, which means you have 312 different needs for well-being support. Well-being strategies should not be a one-size-fits-all approach. Developing a set of flexible and responsive well-being strategies that meet changing individual needs throughout an employee’s tenure is a critical way to both attract and retain talent. A few case studies … Continued