Stay on Schedule With Your Routine Establish fixed times for waking up; showering and getting dressed (even if you aren’t leaving the house); eating meals at the same time each day; working and exercising; winding down and relaxing before bedtime; and then finally, turning the lights out and trying to fall asleep. Reserve Your Bed … Continued
The World Health Organization (WHO) expanded its definition of burnout as an “occupational phenomenon,” giving credence to a set of conditions that many have experienced but not been able to name. According to WHO, burnout is characterized by: “feelings of energy depletion or exhaustion; increased mental distance from one’s job, or feelings of negativism or … Continued
Strategic Services Group (SSG)
is a privately-held employee
benefits consulting &
insurance brokerage firm.
HQ 248.601.3600 | 800.727.4114
245 Barclay Circle, Suite 200
Rochester Hills, MI 48307