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Stay up to date with Coronavirus (COVID-19) resources, legal and HR compliance updates, and insight on how to stay informed, prepared and healthy.

NAVIGATE COVID-19

How to Sleep Better During a Pandemic

Stay on Schedule With Your Routine Establish fixed times for waking up; showering and getting dressed (even if you aren’t leaving the house); eating meals at the same time each day; working and exercising; winding down and relaxing before bedtime; and then finally, turning the lights out and trying to fall asleep. Reserve Your Bed … Continued

Leading Through Burnout

The World Health Organization (WHO) expanded its definition of burnout as an “occupational phenomenon,” giving credence to a set of conditions that many have experienced but not been able to name. According to WHO, burnout is characterized by: “feelings of energy depletion or exhaustion; increased mental distance from one’s job, or feelings of negativism or … Continued